Mental health battles can be hard to articulate with only half of these sufferers actively seeking help, leaving individuals feeling isolated. This zine, along with the accompanying Skinnydip enamel pin, aim to reassure those struggling that they are not alone, offering tips and most importantly, a sense of optimism.  




Zine Front Cover
Personal Progress
Note To Self…
Individual Advice
What’s On Your Mind?
Progress Steps
Interactive Pages
Simple Steps To Implement
Zine Back Cover
Links to support, charities and further reader
The ‘Out of the Blues’ campaign gif

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